Recipe for Kumror Ghanto 
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Yield:
4 servings
Ingredients:
Amount Ingredient
2 tbl Vegetable oil
1 x Bay leaf
1 x Dried red chile
1/4 tsp Kalonji seeds
1 tsp Green chile, seeded & minced
1/4 tsp Turmeric
4 cup Butternut squash, cubed
1/2 tsp Salt
1/2 tsp Sugar
1/4 cup Water
1 tsp Black mustard seeds, ground to a powder & mixed with
2 tsp Water, let stand for 30 mins
Instructions:
Instructions: Heat oil over medium-low heat in a skillet. Fry bay leaf & red chile until the chile blackens. Fry kalonji seeds for a few seconds. Add green chile, turmeric & stir a few times. Stir in butternut squash, salt, sugar & water.

Simmer, covered, for 10 minutes. Add mustard paste & stir gently to mix with the sauce. Simmer, covered, until the vegetables are tender, but not mushy. Carefully stir in the coconut. Remove from heat & scattr cialntro on top.

Bharti Kirchner, "The Healthy Cuisine of Indian: Recipes from the Bengal Region"

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