Recipe for Lamb Shanks with Artichoke Caponata 
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Yield:
4
Ingredients:
Amount Ingredient
4 x lamb shanks bones cracked
fresh-ground pepper
1 x onion peeled and chopped
1 x red bell pepper rinsed, stemmed, seeded, and thinly sliced
1 cup thinly sliced celery
1 x 8 ounce box frozen artichoke hearts
1 cup drained pitted calamata olives
1 tbl drained capers
1 tsp dried basil
1 x 14 1/2 ounce can diced tomatoes
1/2 tbl red wine vinegar
1/2 tbl cornstarch
Instructions:
Instructions: 1. Rinse shanks, pat dry, and arrange slightly apart in a 10- by 15-inch pan; sprinkle all over with pepper.

2. Bake shanks in a 450 oven until well browned, 20 to 30 minutes.

3. Meanwhile, in a 41/2-quart or larger electric slow-cooker, combine onion, bell pepper, celery, artichoke hearts, olives, capers, and basil. Set shanks on vegetables in cooker. Add tomatoes with juice, vinegar, and any lamb juices from baking pan.

4. Cover and cook until lamb is very tender when pierced with a fork, 6 to 6 1/2 hours on low, 4 to 4 1/2 hours on high.

5. With a slotted spoon, transfer each shank to a wide, shallow bowl and keep warm. Skim and discard fat from cooking liquid. Turn cooker to high. In a small bowl, mix cornstarch with 11/2 tablespoons water; pour into cooker and stir often until sauce is bubbling, about 10 minutes. Spoon sauce and vegetables over lamb, and sprinkle portions with parsley.

NOTES: Serve with soft polenta or hot cooked orzo (rice-shaped) pasta. For an additional rich touch, sprinkle servings of shanks with toasted pine nuts.

Start to Finish Time:
"5:00"

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