Recipe for Lamb and Barley Soup (6 Points) 
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Yield:
4
Ingredients:
Amount Ingredient
1/4 lb lamb, cubed leg & 1" pieces
Cooking Spray
2 cup cabbage green
& coarsely chopped
2 can fat-free beef broth (10-1/2 ounce)
1 cup water
1 cup carrots chopped
1 cup onions chopped
1 cup rutabaga peeled & chopped
1/3 cup barley quick-cooking
1 tsp dried thyme
1/4 tsp garlic powder
1/4 tsp ground allspice
1/4 tsp pepper
Instructions:
Instructions: Trim all visible fat from leg of lamb, and cut lamb into 1-inch cubes.

Coat a Dutch oven with cooking spray, and place over medium-high heat until hot. Add lamb cubes, and cook 5 minutes or until browned. Add cabbage and remaining ingredients; bring to a boil. Cover, reduce heat and simmer 20 minutes or until lamb is tender, stirring occasionally. Discard bay leaf.

Yield 4 servings (Serving size is 2 cups)

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