Recipe for Lamb and Sweet Potato Stew 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 lb Boneless lamb shoulder, cut into 1/2-inch pieces
1/2 tbl All-purpose flour
1 tbl Olive oil
1 x Garlic clove, minced
1/4 cup Red wine
1 cup Water
1/2 x Cinnamon stick
Instructions:
Instructions: In a bowl toss lamb with flour and salt and pepper to taste. In a 10-inch skillet heat oil over moderately high heat and saute garlic, stirring, 1 minute. Add lamb and brown, stirring, about 2 minutes. Add wine and boil 1 minute. Add water and cinnamon stick and scatter sweet potato on top.

Simmer stew, covered, about 30 minutes, or until lamb is tender, and season with salt and pepper.

Serves 2.

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