Recipe for Lancaster Bean and Vegetable Soup 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 med Onion, chopped
2 tbl Whole wheat flour
4 cup Vegetable stock
2 med Carrots, sliced
1/4 tsp Marjoram
3 cup Brussel Sprouts, halved
2 cup Cooked baby lima beans
Instructions:
Instructions: Place onions in a large heavy bottomed sauce pan and saute in water until lightly browned, stirring often. Stir in the flour. then add the stock, carrots and marjoram. Bring to a boil then reduce heat and simmer for 10 minutes.

Add the brussel sprouts. Return to a boil then simmer for another 10 mihnutes. Add the beans and parsley. Stir and coom unitl heated through before serving. Do not overcook; the brussels sprouts should remain crisp-tender.

** For a vegetarian main meal, serve over 3 cups of cooked brown rice.

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