Recipe for Latin Black Bean Soup

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
1 cup	Black beans, dried
8 cup	Water
1 x	Onion, chopped
1 x	Green bell pepper, chopped
2 cl	Garlic, crushed
1 tsp	Oregano
1 tsp	Ground cumin
6 oz	Tomato paste, canned
3 tbl	Red wine vinegar
1 tbl	Tamari soy sauce, low sodium
2 cup	Brown rice, cooked
1/4 cup	Green chiles, chopped
1/4 tsp	Tabasco sauce

Instructions:

Instructions: To boil; cook for 2 minutes. Remove from heat, cover, and let rest for about 45 minutes. Return to heat. Add onion, garlic, green pepper, oregano, and cumin. Cover and let cook over low heat for 1 1/2 hours. Add tomato paste, vinegar, and tamari. Cook an additional 30 minutes. Add chilis, rice, Tabasco, and coriander. Cook 10 minutes. Serve hot.

HELPFUL HINTS: This is a very spicy soup. Use less Tabasco and less coriander if you prefer your foods less spicy.

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