Recipe for Layered Rice Casserole 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup raw brown rice
1 cup dry TSP
1/2 tsp oregano & basil
15 oz canned garbanzo beans, drained & rinsed
1 med onion, chopped
1 med bell pepper, chopped
2 cup grated carrots*
1/2 cup tomato juice
1/2 cup water
2 tbl Worcestershire sauce
Instructions:
Instructions: * Or mix carrots, sweet potatoes, parsnips &/or squash

Preheat the oven to 350 .

Lightly coat a 2-1/2 quart baking dish with nonstick spray. Make a layer of rice on the bottom, then TSP, then garbanzo beans.

Sprinkle the oregano and basil over it, then layer the onion, bell pepper and carrots.

Combine the tomato juice, water and Worcestershire sauce. Pour the liquid over the casserole. Sprinkle the wheat germ or bread crumbs over the top.

Cover the casserole tightly with foil and bake at 350 for 1-1/2 hours.

Yield: 8 servings

Serving size: 1 cup

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