Recipe for Layered Seitan Vegetable Dinner 
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Yield:
1
Ingredients:
Amount Ingredient
1 lrg onion, 3/4 inch dice
1 tbl extra-virgin olive oil
4 x cloves garlic, chopped
1 tsp dried basil
1/2 tsp dried thyme
1/2 tsp dried oregano
1/2 tsp ground coriander seed
1/4 tsp ground cumin seed
1 x dried bay leaf
8 oz seitan, drained
and cut into 1-inch chunks
Fresh Ground Pepper, to taste
2 med carrots, peeled
and cut into 3/4-inch chunks
2 x ribs celery
cut into 1-inch pieces
1 lb potatoes
cut into 3/4-inch chunks
1/2 lb mushrooms, chopped
1/2 cup vegetable stock or water
1 sm butternut squash, peeled.
seeded and cut into 3/4- inch chunks
1 tbl fresh lemon juice
1 bn kale, chopped
Instructions:
Instructions: The hearty flavor and texture of seitan makes it a perfect choice for a winter meal. By layering the vegetables in the pot, they will retain their shape and individual flavors.

In heavy-bottomed, 3-quart stew pot, saute onion in oil until soft, 3 to 4 minutes. Add garlic, herbs and spices and continue to cook for 1-minute longer, stirring to incorporate the seasonings.

Place seitan on top of onions and season with pepper to taste. Continue to layer with carrots, celery, potatoes and mushrooms. Do not stir at this point.

Add stock or water to just cover layer of mushrooms. Simmer, covered, for 15 minutes. Add squash on top of mushrooms, cover and cook for 15 minutes longer, until squash is just tender. Add lemon juice.

Remove the lid, add kale and cook for 5 minutes longer. Remove bay leaf. Check seasonings and add salt and additional pepper as needed. Serve hot.

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