Recipe for Lean Macaroni and Cheese 
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Yield:
6 servings
Ingredients:
Amount Ingredient
1 cup elbow macaroni, uncooked
1/2 cup hot water
1 tsp vegetable oil
1/2 tbl reduced calorie margarine
2 tbl all-purpose flour
1/2 cup skim milk
1/2 tsp seasoned salt substitute, Mrs. Dash, Vegit
1 cup grated reduced fat, mild cheddar cheese, reserve
2 tbl for garnish
Instructions:
Instructions: Combine macaroni, water and oil in 2 quart microwave safe bowl. Microwave uncovered on High for 6 to 8 minutes, or until pasta is tender, stirring twice. Drain and rinse in cold water and set aside in colander. Microwave margarine in same bowl for 30 to 40 seconds, at High, or until melted. Mix flour and milk until blended; stir into melted margarine. Add seasoned salt substitute and blend well. Microwave for 3 to 4 minutes at High, or until thickened, stirring twice. Add cheese, stirring to help it melt. Mix macaroni into thickened cheese mixture. Sprinkle with bread crumbs. Microwave at Medium High for 3 to 4 minutes, or until heated through. Sprinkle with the 2 tablespoons of cheese.

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