Recipe for Lean Refried Beans 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 tsp Oil, vegetable
1/3 cup Onions -- finely chopped
1 tsp Garlic -- minced
1/2 tsp Cumin
1/8 tsp Pepper, red -- ground
Instructions:
Instructions: 1/4 Cup ;water - warm 2 teaspoons Juice, lemon - -=or=- lime

Heat oil in medium saucepan over medium heat. Add onion and cook until translucent, 3 minutes. Stir in garlic, cumin and red pepper; cook 30 seconds. Add beans and cook 1 minute mroe; mashing beans with spoon. Stir in water, cook until water is absorbed. Remove from heat and stir in lemon juice.

Prep Time: 5 mintues.

Cooking Time: 5 minutes

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