Recipe for Leek, Shiitake and Kasha Pilaf 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 lrg Egg
1 cup Kasha (whole buckwheat groats)
2 cup Defatted beef stock or water
1 tsp Dried thyme
1/4 tsp Cayenne pepper
1/2 tsp Olive oil
2 sm Leeks, white parts only, washed & thinly sliced
12 x Shiitake mushrooms (2 oz), stems removed and caps thinly sliced
1 tbl Sodium-reduced tamari sauce
Instructions:
Instructions: Coating the kasha with egg is essential to keep it fluffy, but the leeks and shiitake can be left out for an even quicker side dish .

1. Break egg into a medium bowl and beat lightly. Stir in kasha and mix until the grains are evenly coated. Set a deep, heavy skillet or a Dutch oven over high heat, and add the kasha. Cook, stirring with a wooden spoon for 2-3 minutes, or till the grains are dry and separate.

2. In another pot, bring stock or water to a boil. Remove kasha from heat, and stir in boiling liquid, thyme and cayenne. Cover, place over low heat and simmer for 20-25 minutes, or until liquids absorbed and the kasha is tender.

3. Meanwhile, heat oil in a small, nonstick skillet over medium-high heat, and saute leeks and mushrooms with tamari sauce till tender-about 5 mins.

Fluff kasha with a fork. Stir in the leek mixture. Season with salt and pepper and serve hot.

Serves 4.

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