Instructions: 1. Clean and trim the leeks and cut them into 5cm / 2in lengths. Heat the oil in a large saucepan and add the leeks: stir-fry gently for about 5 minutes, then add the bay leaf and spices, a little salt and the wine.

2. Cover and let the leeks simmer gently for 15-20 minutes, until tender.

Check the seasoning and transfer to a serving dish, removing the bay leaf and whole spices.

3.Sprinkle with chopped parsley and serve.

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