Instructions: First make the Rouex.

In a heavy saucepan warm up oil ,add onions and fry lightly . Add flour,and all the seasoning, Stir all the time for 1 minute.

Pour the milk (water) .Stiring all the time. Bring to boil .Take off heat.

Taste and add salt if necessary.

Add all other ingredients ,Stir until well blended.

Transfer into a well buttered souffle dish,and bake in a preheated 350 F hot oven for about 30 minutes or until nice brown in color.

Serve with fresh salads, a dish with pineapples, and some more of shredded coconuts that you add and sprinkle on each person own plate.

I can a sure all of you that all my recipes were cooked many times before and been approved by my whole family.

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