Instructions: Heres a lemony, crunchy, savory treat that pairs well with soups and salads. the muffins freeze well; just warm in microwave or conventional oven.

PREHEAT oven to 400F. Prepare muffin tin as preferred (spray or paper liners). Into a 2-cup measure, squeeze juice from 1 lemon and add enough milk to make 1 cup liquid. Finely zest the lemon into this mixture and set aside.

IN LARGE BOWL, combine flours, baking powder, salt and seeds. Stir to mix well.

Add the other liquid ingredients to the MEASURE of milk and lemon. Add the wet ingredients to the dry, mixing quickly and gently with a fork until the dry ingredients are just moistened. With a rubber scraper, fold in the broccoli.

Fill each muffin cup half full. Bake 20 minutes or until the muffins are golden brown. Serve warm.

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