Recipe for Lemon Chicken Asparagus 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x Boneless chicken breasts
1 tbl Fresh lemon juice
1 tsp Salt, optional
1/2 tsp Pepper, fresh ground
1/2 tsp Grated lemon zest
3/4 lb Fresh asparagus, trimmed
1 tbl Olive oil
2 tsp Seasoned dry bread crumbs
4 slc low-fat turkey ham
Instructions:
Instructions: In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper and lemon zest. Toss to mix. On a large flat plate, coat the chicken with the seasoned bread crumbs. Spray Pam on a non-stick skillet and heat over medium-high heat. Add the chicken and cook, turning once, until golden brown outside and white throughout (but still juicy-about 5-7 minutes).

Place chicken on a serving platter. Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When done, season the asparagus with the remaining lemon zest and salt and pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle with a slice of the turkey "ham" and place on top of chicken. Garnish with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted

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