Recipe for Lemon Chicken and Broccoli

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1 lb	boneless chicken cutlets
1/4 tsp	salt
1/8 tsp	freshly ground pepper
2 tsp	vegetable oil, divided
1 tbl	minced fresh ginger, divided
1 tbl	chopped garlic, divided
1 bn	broccoli (1 1/2 lbs.), cut into florets, stems peeled and sliced
1 cup	fat-free chicken broth
2 tsp	cornstarch
2 tbl	soy sauce
1/2 tsp	grated lemon peel
3 tbl	fresh lemon juice
4 x	green onions, cut into 2-inch pieces
2 cup	cooked rice
1 slc	chicken into 1/2-inch-wide strips and sprinkle with salt and
	pepper.
2 x	Heat 1 teaspoon oil in large nonstick skillet over medium-high heat.
	Add

Instructions:

Instructions: Minutes, until chicken is golden. Transfer chicken with slotted spoon to a plate. Repeat with remaining chicken, ginger and garlic.

3. Heat remaining 1 teaspoon oil in same skillet over medium heat. Add remaining ginger and garlic, as well as broccoli and broth. Bring to boil; cover and simmer 3 to 4 minutes.

4. Combine cornstarch, soy sauce, lemon peel and lemon juice in cup. Add to
skillet; boil 1 minute. Return chicken to skillet; add onions and cook until chicken is heated through. Serve with rice.

Makes 4 servings.

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