Recipe for Lemon-Poppy Seed Hot Cakes 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1/2 cup All-purpose flour
1/4 cup Sugar
1 tbl Poppy seeds
1 tsp Baking soda
1/4 tsp Salt
3/4 cup 1% low-fat milk
1/2 cup Low-fat sour cream
2 tsp Grated lemon rind
2 tsp Fresh lemon juice
1 x Egg
1 x Egg white
----------------- INGREDIENTS FOR LEMON-SCENTE ----------------
1 cup Honey
Instructions:
Instructions: INSTRUCTIONS FOR Lemmon-Poppy Seed Hot Cakes:

Combine first 5 ingredients; stir well. Combine milk and next 5 ingredients

(milk through egg white); stir well. Add to flour mixture, stirring until smooth.

Spoon about 1/3 cup batter for each pancake onto a hot nonstick griddle or skillet. Turn pancakes when tops are covered with bubbles and edges look cooked. Serve with Lemon-Scented Honey. S: 8 hot cakes (serving size: 2 hot cakes and 1 tablespoon honey).

INSTRUCTIONS FOR Lemon-Scented Honey:
Combine honey and lemon in a small saucepan; cook over medium heat until thoroughly heated. S: 1 cup (serving size: 1 tablespoon).

Lemon-Scented Honey: CALORIES 65 (0% from fat); PROTEIN 0.4g; FAT 0g; CARB

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