Recipe for Lemon Sole with Chilled Prawn and Watercress 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1 x 200 gram car natural Greek yogurt
2 tbl Mayonnaise
1 tbl Horseradish or mild mustard
1 x 75 grams bag watercress, chopped
125 gm Prawns, defrosted, drained and roughly chopped (4oz)
Salt and freshly ground black pepper
1 tbl Olive oil
25 gm Butter, (1oz)
4 tbl Plain flour
Instructions:
Instructions: Place the yogurt in a bowl with the mayonnaise, horseradish or mustard, watercress, prawns and seasoning mix well and chill until required.

Heat the oil and butter in a frying pan.

Mix together the flour and seasoning on a plate and use to coat both sides of the fish.

Cook the fish in batches and serve with the prawn and watercress sauce.

Notes Delicious served with extra watercress or mixed salad leaves and new potatoes.

NOTES : A quick, delicious main meal or first course which can be prepared in advance.

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