Recipe for Lemon and Cumin Crackwheat

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Yield:

4 servings

Ingredients:

Amount	Ingredient
300 gm	Bulgar wheat
2 tbl	Virgin olive oil
1 x	Unwaxed lemon, washed and very finely chopped
3 tsp	Ground cumin
2 x	Cloves garlic, crushed

Instructions:

Instructions: 1 Soak the bulgar wheat in boiling water as directed on the packet.

2 In a large pan, heat the oil. Add the chopped lemon and fry for two minutes. Add the cumin and garlic and fry for 30 seconds

3 Stir in the bulgar wheat and stir fry for a further 1-2 minutes. Season well with black pepper and serve at once.

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