Instructions: Rinse the fish fillets, pat them dry and put them in a heatproof dish.

In a bowl, mix together the spring onion, chillies, fresh coriander and garlic. Melt the olive oil spread in a small pan or in the microwave, and add this to the spring onion mixture. Finally, add the salt and lemon juice and set aside.

Pre-heat a moderate grill. Pour the dressing over the plaice and grill for 10-15 minutes, turning halfway through and basting from time to time.

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