Instructions: 1. Preheat oven to 190 C/375 F/gas mark 5.

2. Cook the lentils in the water until soft and all the water has been absorbed.

3. Melt the margarine and fry the onion until transparent. Add the carrots and all the other ingredients and cook for another 10 minutes.

4. Press into a greased 9" sandwich tin. Bake in the oven for 30 minutes.

Serve either hot or cold cut into wedges.

NOTES : Equally delicious hot or cold. Good For picnics. For a buffet double the quantities and make 2 x 9" cakes.

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