Instructions: In a saucepan, pour water over lentils, bring to a boil,and simmer 20 minutes or until lentils are tender. Combine drained lentils with rice and all vegetables. Toss lightly with dressing. Place on a ring of cucumbers and garnish with red onion rings.

Serves 8.

NOTES : this salad would travel - low fat. might be a good side dish for grilled fish or mushrooms.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.