Instructions: I also added Worcestershire sauce, a Tbsp I think, and Liquid Smoke, a couple shakes of the bottle, less than a Tbsp maybe a tsp, maybe a little more]

In a skillet with a little vegetable oil, toast the millet until it starts to crackle and turn a little darker.

Pick over lentils, then combine in a saucepan with the millet, rice, and water. Bring to a boil, lower the heat, and simmer until cooked, about 1 hour.

Preheat the oven to 350 degrees. Lightly oil [or spray] a 8-1/2 by 4-1/2-inch loaf pan.

Add the remaining loaf ingredients and mix well. Transfer mixture to loaf pan and bake for 1 hour, or until lightly brown and the top is dry to the touch.

Serves 6 to 8

I was bad topped it with heated cream of celery soup mixed with a little cayenne pepper. Campbells now has low fat versions of their Cream of Whatever soups, so that would work. The recipe that suggested this as a topping said to use cream of celery or cream of mushroom, but there are so many toppings that would taste good on this loaf.

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