Recipe for Lentil and Sausage Stuffed Peppers 
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Yield:
6
Ingredients:
Amount Ingredient
6 x red bell peppers
1/2 cup lentils
1/4 tsp salt
1/2 cup rice
1 cup diced onion
8 oz basil, pine nut and chicken sausage,
chopped such as Gerhards
1 cup shredded reduced-fat mozzarella cheese
1/4 cup currants or raisins
1/4 cup chopped parsley
2 tbl balsamic vinegar
1 tbl capers
2 tbl chopped fresh basil
1/4 tsp pepper
Instructions:
Instructions: Cut tops off bell peppers. Remove seeds and membranes. Blanche for 5 minutes. Drain and set aside.

Cook lentils in boiling, salted water for 20 minutes. Drain and set aside. Bring 1 cup water to boil. Add rice and onion. Cover and simmer for 20 minutes or until liquid is absorbed. Remove from heat and set aside. Saute sausage in a nonstick skillet until browned. Preheat oven to 350. Combine lentils, rice, sausage, mozzarella, currants, parsley, vinegar, capers, basil and pepper in a large bowl. Divide mixture among peppers. Sprinkle with parmesan. Place in a baking dish, cover and bake for 15 minutes. Uncover and bake another 15 minutes.

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