Recipe for Lentils, Rice and Vegetables 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
2 tsp Olive or vegetable oil
2 cup Onions thinly sliced
1/2 cup Yellow bell peppers, (thin strips) thinly sliced
1/2 cup Red bell peppers thinly sliced
1 x Clove garlic minced
2 cup Water
3 oz Uncooked lentils sorted, rinsed
2 oz Uncooked brown rice
1 pkt Chicken broth and seasoning mix
2 tbl Sour cream
Instructions:
Instructions: In 2-quart saucepan heat oil over high heat; add onions, peppers, and garlic and cook, stirring frequently, until tender, 8 to 10 minutes. Remove I cup of vegetable mixture to small bowl; set aside and keep warm. Add water, lentils, rice, and broth mix to vegetable mixture remaining in saucepan and cook, stirring occasionally, until mixture comes to a boil.

Reduce heat to low, cover, and let simmer until lentils and rice are tender, about 40 minutes. Transfer to serving platter and top with reserved vegetable mixture; spoon sour cream onto vegetable mixture and serve sprinkled with parsley.

MAKES 2 SERVINGS, ABOUT 11/2 CUPS EACH

Notes: WEEK 4 A wonderful prepare-ahead meal because it is even better a day or two after its prepared. Just reheat and serve.

Serving Ideas: cooked spinach, mixed salad greens, Italian dressing,

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  ... Lentils, Rice and Chickpeas   ::   Lentils/Beans   ...