Recipe for Lettuce Muffins 
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Yield:
12
Ingredients:
Amount Ingredient
Wet Mix: ----------------
1 sm onion diced
2 x eggs
1/4 cup oil
1/2 tsp salt
1/2 cup chopped parsley
11/20 x 2 cups shredded lettuce
1/2 tsp chilli sauce
1/4 tsp black pepper, 1 cup milk
1/2 cup grated cheddar cheese
----------------- Dry Mix: ----------------
1/20 cup self-raising flour
----------------- Topping: ----------------
1/2 cup grated cheese mixed with
Instructions:
Instructions: Preheat the oven to 400F, grease muffin pans. Place all the wet mix ingredients in a bowl & mix thoroughly. Add the flour & stir until well combined. Place the mixture in the pans, sprinkle with topping & bake for 25-30 mins. Remove from pans soon after cooking to prevent them sweating.

Makes 12. Suitable for cholesterol free cooking (use only egg whites, non-fat milk, replace cheese with with 1/2 Tbsp oil, leave cheese out of topping).

Variations:
Lettuce & Bacon or Ham-Add 1/2 cup finely shredded bacon/ham to the wet mix.

Lettuce & Prawn-Add 1/2 cup cocktail prawns to the wet mix. Omit the parsley & add 1.1/2 tsp dried tarragon.

Lettuce & Mushroom-Add 1 cup finely chopped fresh mushrooms to the wet mix.

Note: This muffin is delicious served warm with soups, and compliments a dinner menu with fillet steak & salad.

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