Recipe for Light Baked Catfish

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Yield:

4 servings

Ingredients:

Amount	Ingredient
1/4 cup	yellow cornmeal
1/4 cup	all-purpose flour
1/4 cup	grated Parmesan cheese
1 tsp	paprika
1/2 tsp	salt
1/2 tsp	ground black pepper
1/8 tsp	ground red pepper
1 x	egg white
2 tbl	skim milk
4 x	catfish fillets -- 4 oz each
	Vegetable cooking spray (butter flavor)
1/2 tsp	sesame seeds
	Lemon wedges

Instructions:

Instructions: Whisk together egg white and milk. Dip fillets in milk mixture and dredge in cornmeal mixture.

Place fillets on a foil-lined baking sheet coated with cooking spray.

Sprinkle with sesame seeds and coat each fillet with cooking spray. Bake at 350 degrees F. for 30 minutes or until fish flakes easily when tested with a fork.

Serve with lemon wedges.

Yield: 4 servings.

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