Recipe for Light Beef Goulash

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Yield:

8 servings

Ingredients:

Amount	Ingredient
	Vegetable cooking spray
3 cup	chopped onion
1/2 lb	beef round steak -- trimmed of fat and cut into 1/2 inch cubes
6 oz	low sodium tomato paste
1 tbl	paprika
1/2 lb	potatoes -- peeled and cut into 1/2 inch cubes
1 qt	water
1 tbl	low sodium beef-flavored bouillon granules
2 x	cloves garlic -- minced
1 tsp	ground marjoram
1/2 tsp	caraway seeds

Instructions:

Instructions: Coat a 4 quart saucepan or Dutch oven with cooking spray; place over medium heat until hot. Add onion; saute about 10 minutes or until golden brown. Add beef, tomato paste, and paprika; cook 5 minutes, stirring constantly. Stir in remaining ingredients. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until thickened, stirring occasionally.

Yield: 8 servings.

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