Instructions: Dont have time to cook? Are the kids asking for a McDonalds Happy Meal?

offers healthful foods for women on the go who want to maintain their good health and good figures. Following are a list of menu items offered at the most popular food chains that you can enjoy without the guilt and with half the fat.

Not-So-Guilty Fast Food Meals

lite vinaigrette, medium diet Coke.

KFC - 199 cal/5.9 grams fat: Colonels Rotisserie Gold chicken breast and wing quarter, green beans, garden rice.

Burger King - 200 cal/10 grams fat: Broiled chicken salad, 1 packet reduced-calorie light Italian salad dressing, 8 oz. 2% low-fat milk.

Wendys - 190 cal/6 grams fat: Small chili (8 oz.) deluxe garden salad, 2 oz. packet fat-free French dressing, 8 oz. low-fat milk.

Dominos Pizza - 201 cal/5.7 grams fat: 1 slice of large (16-inch)

hand-tossed, cheese pizza, diet soda.

Subway - 322 cal/9.6 grams fat 6 inch turkey breast sub; or 268 cal/8 grams fat: 6-inch veggie and cheese sub, 12 oz. diet Pepsi. Bean burrito 1 oz. each green and red sauce, 2 teaspoons hot taco sauce and picante sauce, diet soda.

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