Recipe for Light Caesar Salad

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Yield:

Ingredients:

Amount	Ingredient
1/2 cup	reduced-fat ricotta cheese
1 cup	nonfat plain yogurt
2 tbl	red wine vinegar
1/4 cup	capers, rinsed
3 tbl	fresh chives
2 tbl	fresh parsley
1/2 x	yellow onion, rough chopped
4 x	cloves garlic
3 tbl	fresh basil
1/4 cup	Dijon mustard
	Salt and pepper, to taste
1 head	romaine lettuce
	washed and torn into small pieces

Instructions:

Instructions: MAKES 6 SERVINGS LACTO

This dressing gets its tangy flavor from capers and garlic instead of the usual anchovies. Using low-fat ricotta and yogurt instead of oil keeps it creamy and light.

In blender, puree all ingredients except lettuce until smooth. Toss dressing with lettuce and garnish with additional capers and croutons if desired.

Makes
2 1/2 cups dressing or 6 cups dressed salad.

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