Instructions: Here is a wonderful recipe for low-fat quiche. Ive made this with asparagus as the vegetable and also with broccoli. Other vegetables could be used, and Im sure the chicken could be replaced with more vegetables if desired. Its great as is. Use real swiss cheese.

Theres very little called for (2 oz in whole pie), and the flavor will be

much better than if you use lowfat or fatfree.[Deborah]

Preheat oven to 350 degrees F. Spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored). Combine 2 tablespoons parmesan cheese with
paprika and set aside. Stack and cut sheets of phyllo dough in half.

Place
one square of phyllo in pie pan, coat lightly with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner.

Combine egg whites, egg substitute, ricotta, flour and milk. Stir in chicken, swiss cheese, vegetables and green onions. Pour into prepared pie
crust. Sprinkle with freshly grated parmesan.

Bake for 30 minutes or until lightly browned. Cool for 10 minutes.

NOTES : Original recipe had only 3 ounces chicken breast.

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