Recipe for Light Mexican Style Breakfast Cups 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
2 servings
Ingredients:
Amount Ingredient
2 lrg tomatoes
Vegetable cooking spray
1/2 cup frozen egg substitute -- thawed
1/4 tsp ground cumin
2 tbl shredded lowfat Monterey Jack cheese
1/2 tbl tortilla chips -- unsalted, crushed
Instructions:
Instructions: Cut tomatoes in half and scoop out pulp, leaving shells intact. Chop pulp and set aside. Invert tomato shells on paper towels to drain.

Place shells in a shallow baking dish coated with cooking spray, cut side up.

Bake, uncovered, at 400 degrees F. for 5 minutes. Remove shells from oven and set aside.

Combine chopped pulp, egg substitute, and cumin in top of double boiler; bring water to a boil. Reduce heat to low; cook until egg substitute mixture is firm but still moist, stirring frequently. Spoon into shells. Top with cheese, crushed chips, and parsley. Bake, uncovered, at 400 degrees F. for 5 minutes or until cheese melts and tomato is thoroughly heated. Serve immediately.

Yield: 2
servings.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Light Macaroni and Cheese Casserole   ::   Light Microwave Peach Plum Butter   ...