Recipe for Light Spinach Flounder Pinwheels 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1/2 cup frozen chopped spinach -- thawed and drained
1/3 cup soft whole-wheat bread crumbs
2 oz sliced pimiento -- drained
2 tbl grated onion
1 tbl chopped pecans
1 tsp lemon juice
1/4 tsp dried marjoram
1/4 tsp salt
1/4 tsp ground black pepper
16 oz flounder fillets -- 4 fillets, 4 oz each
1/4 cup dry white wine
Instructions:
Instructions: Combine first nine ingredients in a medium bowl; stir well. Spoon 3 tablespoons spinach mixture in center of each fillet; roll up, jellyroll fashion, beginning at narrow end. Secure with a wooden pick.

Place rolls, seam side down, in an 11- x 7- x 2 inch baking dish. Combine wine and lemon rind; pour over rolls. Cover with heavy-duty plastic wrap and vent. Microwave at HIGH 5 to 7 minutes or until fish flakes easily when tested with a fork. Let stand one minute. Remove and discard wooden picks. Slice rolls and transfer to serving plates.

Yield: 4 servings.

(To bake, rather than microwave, use foil instead of plastic wrap. Bake at 375 degrees F. until fish flakes easily when tested with a fork.)

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