Recipe for Light Tuna Noodle Casserole 
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Yield:
6
Ingredients:
Amount Ingredient
1/4 cup Slivered blanched almonds
6 oz Medium eggless noodles
1/2 oz Water-packed tuna - (1 can) drained and flaked
1/4 cup Reduced-calorie mayonnaise
1 cup Sliced celery ribs (about 3 ribs)
1/3 cup Finely chopped onion
1/4 cup Diced green bell pepper
10 oz Frozen peas - (1 pkg) cooked per package
1 tbl Corn-oil margarine
1 x Garlic clove minced or pressed
3 tbl Unbleached all-purpose flour
3/4 cup Defatted chicken stock
1/2 cup Skim milk
1/2 tsp Salt (omit if using salted chicken stock)
1/8 tsp Black pepper, freshly ground
Instructions:
Instructions: Toast the almonds in a 350 degree oven until golden brown, 8 to 10 minutes. Set aside.

Cook the noodles according to the package directions, omitting salt or oil in the water. Drain and combine in a large bowl with the tuna, mayonnaise, celery, onion, bell pepper, and cooked peas. Set aside.

Preheat the oven to 425 degrees. Melt the margarine in a medium-size skillet. Add the garlic and cook over medium heat just until it starts to sizzle. Add the flour and stir for 1 minute; do not brown. Add the stock and milk and stir with a wire whisk until it comes to a boil. Add the salt and pepper and cook 1 minute more. Add the cheese and stir until it melts.

Pour the sauce mixture into the noodle mixture and mix well. Turn into a 1 1/2-quart casserole and sprinkle with the toasted almonds. Bake until bubbly and slightly crisp on the top, about 20 minutes.

This recipe yields six 2/3-cup servings.

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