Recipe for Light and Simple Chicken Cordon Bleu 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
4 x boneless skinless chicken breast halves
2 slc fat-free ham halved
2 slc reduced-fat Swiss cheese halved
1/4 cup flour
1/4 cup bread crumbs
Instructions:
Instructions: Heat oven to 350 degrees. Place 1 chicken breast half, boned side up, between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/8 to 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Place 1/2 slice each of ham and cheese on each chicken breast half. Fold in sides; roll up jelly-roll fashion, pressing ends to seal. If necessary, secure with toothpicks.

Place flour and bread crumbs in separate shallow bowls. Place egg in another shallow bowl; beat well. Coat chicken with flour; dip in beaten egg. Roll chicken in bread crumbs; place in ureased 8 inch square baking dish. Spray chicken rolls with nonstick cooking spray. Bake at 350 degrees for 30 to 35
minutes or until chicken is fork-tender and juices run clear.

Yield: 4
Servings

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