Recipe for Lighter Buffalo Wings 
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Yield:
1
Ingredients:
Amount Ingredient
1/2 cup uncooked oats
2 tsp paprika, such as Hungarian sweet
1 tsp garlic salt
3 x egg whites
3 tbl Tabasco sauce (or to taste)
3 x boneless, skinless chicken breasts, about 1 pound, split and cut into 3- by
Instructions:
Instructions: Blend the oats, paprika and garlic salt in a food processor for about a minute, and place in a shallow dish.

In another dish, beat together the egg whites and Tabasco sauce.

Lightly coat the chicken strips with the oat mixture, shaking off any excess.

Dip into the egg mixture, then again into the oat mixture.

Put chicken on the rack of a broiler pan sprayed with nonstick coating.

Completely spray the chicken with nonstick coating. Broil about 4 inches from heat for about 30 minutes. Remove chicken from oven, turn over and spray again.

Return to broiler for two to three minutes, or until golden brown. Serve with ranch dressing as a dip.

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