Recipe for Lighter Chicken Waldorf Salad 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
3/4 lb Roasted chicken breast (2 Boneless, skinless halves)
1 med Granny Smith apples, cored
And diced in 1/2-inch pieces
1 x Rib celery, finely minced
1 x Ripe mango, peeled and diced
2 tbl Minced, candied ginger *
1/3 cup Light mayonnaise
1/3 cup Nonfat sour cream
2 tbl Lime juice
2 tbl Mango chutney
1 tsp Grainy mustard
3 tbl Coarsely chopped walnuts
Instructions:
Instructions: 1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well.

Cover and refrigerate until ready to serve.

3. Just before serving, stir in the chopped walnuts and mint.

Note: Waldorf salad is typically chock full o fat; this one has some fat, but less fat than the traditional recipe.
*

Candied or sugared ginger can be found in the Asian section of major supermarkets.

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