Instructions: Rinse fresh greens several times. Cut stems away from leaves; chop stems and leaves into bite-sized pieces.

Saute greens in a small amount of sesame oil, or saute in broth. This takes about 10 to 15 minutes.

Top with toasted sesame seeds and serve with a dash of tamari.

This method will retain a much greater nutritional value and the taste is still great. This is a lighter version of a longtime Southern favorite.

Chitwoods
*Southern-Style Diabetic Cooking* will be in local stores during

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