Instructions: This is great stuff: Take a package of your favorite frozen berries (I use Cascadian Farms Organic), and zap em for 3 1/2 minutes in the microwave.

Frozen berries literally fall apart once theyre heated in this manner, so stir/mash them into a sauce with a fork. Add sugar or Equal to taste. This is great in combination with yogurt or ice cream as well. -

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