Recipe for Lima Bean Health Loaf 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
1 cup Dry Lima Beans
1 sm onion chopped
1/3 cup Flour
1 x Beaten egg
1/2 cup Chopped carrots
1/4 tsp Black pepper
American cheese slices
1/4 cup Butter
1 cup Thinly sliced celery
1 cup Skim milk
1 cup Soft wholewheat crumbs
1 tsp Salt
Instructions:
Instructions: Soak beans over night in cold water.Drain, rinse, and cook in water to cover until tender, about 1 1/2 hours. Drain beans and mash. Melt butter in saucepan, add onion, saute 3 mins, add celery, cover, cook until tender.

Stir in flour and cook 2 minutes. Add milk stirring until thickened. Remove from heat, stir in beaten egg,, add bread crumbs, carrots, salt, pepper and peanuts. Spoon mixture into a greased 8 x 4 inch loaf pan and bake at 375 degrees for 35 - 45 minutes. Arrange cheese slices on top, return to the oven until cheese melts.

Serves 6. (from the L.A. Times California

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