Instructions: In a large pan, heat the oil and gently cook the garlic and chilli. As the garlic begins to change colour, add the tuna and stir. Keep warm.

Cook the pasta in a large pot of salted boiling water. If using wild rocket, stir into the pasta when it is halfway cooked, or 2 to 3 minutes before it is al dente. If using cultivated rocket, add it when the pasta is al dente.

Drain the pasta and rocket and stir into the tuna mixture. Squeeze over the lemon. Using a wooden spoon, lift up and stir pasta and rocket until the tuna is evenly distributed. Add salt if needed. Serve at once.

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