Recipe for Lite Brocamole

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Yield:

2 to 3 cup

Ingredients:

Amount	Ingredient
1 x	avocado, pitted and fruit scooped out
1 lrg	head broccoli
2 tbl	minced red onion
3 x	to 5 garlic cloves, minced
2 x	to 4 tablespoons lime juice
1 tbl	hot pepper sauce, or to taste
1 x	to 2 tablespoons chopped fresh cilantro
	salt
1 x	Boil or steam broccoli until very soft.

Instructions:

Instructions: Juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Makes 2 to 3 cups

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