Recipe for Lite and Quick Flounder Fillets 
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Yield:
4 servings
Ingredients:
Amount Ingredient
1/2 cup lite mayonnaise
1/4 cup minced fresh onion
1 tbl lemon juice
1/4 tsp dill
1 dsh red pepper
2 x egg whites stiffly beaten, not dry
1/4 tsp salt
1/4 tsp pepper
4 x 4-oz flounder fillets
Instructions:
Instructions: Combine the first 5 ingredients; set aside. Beat egg whites and fold into the first mixture. Set aside. Coat a shallow pan with nonstick spray. Pat fillets dry with a paper towel and arrange on baking sheet. Spray fillets with nonstick spray and sprinkle with salt and pepper. Broil fish about 3 inches from heat for about 6-8 minutes or until almost done. Spread sauce evenly over each fillet and broil about 2-3 more minutes or until brown and puffy. Serve immediately. 4 servings.

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