Recipe for Live-Well: Chicken and Spinach Salad 
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Yield:
2 Servings
Ingredients:
Amount Ingredient
1 tbl Slivered almonds, or sesame seeds
1 sm Orange
1 x Chicken breast, boneless, skinless
1 tsp Vegetable oil
4 cup Fresh spinach, torn
1 x Pear, sliced
1 x Green onion, sliced
1/4 cup Sweet red or green pepper, diced
----------------- DRESSING ----------------
1 tbl Canola or vegetable oil
1 tbl Red wine vinegar
1 tbl Orange juice
1 tsp Soy sauce
1/2 tsp Sesame oil [optl]
Instructions:
Instructions: In small nonstick skillet, toast almonds over medium heat, stirring often, for about 5 minutes or until golden; set aside. Peel orange, cut off outer membrane and cut between membranes to release segments. Set aside.

Dressing: In small bowl, whisk together oil, vinegar, orange juice, soyu suace, sesame oil and hot pepper sauce; set aside.

Cut chicken crosswise into 1/2-inch thick slices. In skillet, heat oil over medium-high heat; stir-fry chicken for about 5 minutes or until no longer pink inside.

Meanwhile, in salad bowl, combine orange, spinach, pear, green onion and sweet pepper. Add chicken and dressing; toss to coat. Sprinkle with almonds.

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