Instructions: Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss Diet Hot Cocoa Mix. Blend in blender.

Drink slowly.

Simplified nutritional analysis, assuming one-half banana:

simple low-fat banana shake that she whips up. I just tried it out and it is so good that I have to pass it on to the group.

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