Recipe for Lo-Fat Spicy Black Bean Burgers with Cranberry Ginger Relish 
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Yield:
6 Servings
Ingredients:
Amount Ingredient
30 oz Black beans, drained, rinsed
1/2 cup Chopped onion
1/2 cup Finely chopped parsley
4 x Garlic cloves, minced
1 x Jalapeno peppers, seeded
And minced
1/3 cup Flour, divided
6 tbl Flour
1/2 tsp Ground coriander
1/2 tsp Ground cumin
1/4 tsp Cayenne pepper
1 x Egg white, beaten
1/4 cup Bread crumbs
Nonstick cooking spray
6 x Hamburger buns
----------------- Cranberry-ginger relish: ----------------
1 cup Fresh or frozen cranberries
1/4 cup Packed light brown sugar
1/4 cup Finely chopped celery
2 tbl Finely chopped onion
1 tbl Finely chopped ginger root
1/4 cup Cider vinegar
2 tbl Water
Instructions:
Instructions: In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br

Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish.

Cranberry-Ginger Relish

In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold.

Makes 1 cup relish.

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