Recipe for Lobster Fricassee 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
2 cup Shelled lobster meat, cut into bite-size pieces
1/4 cup Lowfat margarine
3/4 lb Mushrooms, sliced
1/2 tsp Onion powder
1/2 cup Skim milk
1/4 cup All purpose flour
1/4 tsp Paprika
2 cup Cooked rice, or pasta
Instructions:
Instructions: Melt the margarine in a saucepan; add the mushrooms and onion powder. Saute 5-6 minutes. Whisk the milk and flour in a small bowl, whisking quickly to eliminate any lumps. Pour the milk mixture into mushroom mixture; mix thoroughly, and continue cooking 3-4 minutes. Add the lobster, paprika, and salt and pepper to taste; continue cooking 5-10 minutes until lobster is heated through. Spread rice or pasta onto a serving platter, spoon lobster and sauce over the top and garnish with parsley to serve.

NOTES :
Prep: 15 min, Cook: 15 min.

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