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Yield:
4 Servings
Ingredients:
Instructions:
Instructions: If making beans from scratch, soak 1/4 cup each in water overnight. Bring to boil in 4 cups fresh water. Boil for 2 minutes. Cover, simmer about 45 minutes. Drain and air cool.
Carve 2 medium squash: slice off top (the way you would a bell pepper for stuffing). Scrape out seeds, rinse, and set aside to drain. In a skillet, heat the oil. Saute the garlic on medium. Add the diced veggies; and sauce a bitt. Add the cilantro and tomato juice; season. Cover and simmer 5 minute. Add the cooked beans to toss. Stuff squash; top with cheese. Recap. Bake in 375F over for 45 to 60 minutes. Serves with rice as a vegetable entree. Par cook squash in micro (about 7 minutes). Stuff as directed. Cut baking time in half. Email this Recipe:
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