Instructions: Coat a large Dutch oven with cooking
spray; place over medium heat until hot.

Add celery, garlic, onion, and green
pepper. Saute 5 minutes or until ten-
der. Stir in next 7 ingredients; bring
to a boil. Cover; reduce heat, and simmer 1 hr., stirring occasionally.

Stir in crabmeat; cook 2 minutes over
low heat or until heated. Discard bay
leaf and pepper pod. Ladle gumbo over
1/2-cup portions of rice. Serve warm.

Yield; 10 cups

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