Recipe for Low-Cal Crunchies 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 pkt Frozen lima beans
Or
Or seeds
1/4 cup Salad or cooking oil
Or Worcestershire
1 tsp Seasoning salt
And/or peas
2 cup Nuts
Coating
1 tbl Soy sauce
Or teriyaki
Instructions:
Instructions: 1. Defrost frozen vegetables; if not using seeds or nuts.

2. Spread on paper towel or shallow plate and cook at FULL POWER in microwave oven 6 minutes.

3. Make coating; mixing all ingredients thoroughly.

4. Place vegetables; seeds or nuts in coating.

5. Spread on a shallow pan and cook at FULL POWER in microwave oven for 6 minutes.

6. Spread on paper towel to dry.

7. When cool; store in tight container. Microwave time: 6 minutes Conventional range time: 15-25 minutes at 425 deg.F.

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